Heart: Because the heart represents peacefulness, it’s essential to reduce stress during this period, according to those who prescribe to the Chinese body clock. During this period, it’s believed that qi is being propelled upward by the spleen. Spleen: The spleen is thought to be linked to the stomach, which is in charge of receiving food and drink before ultimately fermenting them. Large intestine: This period is thought to be when you should give yourself enough time to honor the elimination function of the large intestine. It’s is believed to be an ideal time to exercise, as opposed to later in the day. Lung: This period is when the lungs are at their peak energy. This table shows which organs correlate to the 2-hour intervals of the Chinese body clock. It’s during this time frame that the body begins to prepare for qi to move outward from the body again. and 3 a.m., which is when the liver is believed to be cleansing the blood.
One of the most important 2-hour intervals is between 1 a.m.
While you’re sleeping, qi is believed to draw inward to fully restore your body. During 24 hours, qi is thought to move in 2-hour intervals throughout the organ systems. The Chinese body clock is built on the concept of qi.
It’s continuously transforming as it moves within the body or between people and objects. It’s also important to understand that qi is in a constant state of flux. For example, Earth has qi, as does your body, and even thought and emotion. It consists of energy in every sense of the word. In short, qi is a word used in Chinese medicine to describe energy. To understand the Chinese body clock, you first need to grasp the concept of qi.
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